Weigh In record (no journal entry) for 15 December 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1175 kcal
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Fat: 27.72g | Prot: 65.11g | Carbs: 167.98g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Huevo, Harina Blanca, Granja del Sol Espinaca Supercongelada, Queso Parmesano (Rallado), Café Cortado. Dinner: Banana. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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2845 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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