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SG
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3526 kcal
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Fat: 135.27g | Prot: 179.23g | Carbs: 384.61g.
Breakfast: Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: Ja! Champignons , REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Feine Welt Würzige Ziege. Snacks/Other: WellMix Protein Riegel Schoko , Wiesn Schmankerl Schaumwaffel-Sortiment, Tuc Classic, Sugarland Colafläschchen, Wintertraum Butter-Stollen, Hachez Feine Vollmilch-Chocolade. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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