Weigh In record (no journal entry) for 15 December 2022
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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705 kcal
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Fat: 45.06g | Prot: 48.67g | Carbs: 26.88g.
Breakfast: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Biber Kızartması, Hindi Göğüs. Snacks/Other: Nescafe 2'Si 1 Arada, Ceviz. more...
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Losing 4.9 kg a Week
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Demetmtns's Weight History
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