Weigh In record (no journal entry) for 15 December 2022
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85.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2692 kcal
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Fat: 53.02g | Prot: 171.19g | Carbs: 372.31g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo. Dinner: MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva, MD Anelli di Totano. Snacks/Other: Fage Yogurt Greco Total 0%, Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate. more...
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Gaining 0.7 kg a Week
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