serg_n's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

82.6 kg Lost so far: 19.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1395 kcal

Fat: 29.38g | Prot: 243.42g | Carbs: 40.33g. Breakfast: Быстров Каша Овсяная с Лесными Ягодами, Простоквашино Творог Мягкий 0,1%, Gruntaler Сыр Легкий 30%. Lunch: Капитан Вкусов Мясо Морского Гребешка, Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2, Черкизовский Балык из Куриных Грудок. more...

2420 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.1 kg a Week

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serg_n's Journal, 09 Apr 15

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