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350an kalori sedaaaps
View Diet Calendar, 15 December 2022:
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1022 kcal
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Fat: 52.27g | Prot: 70.99g | Carbs: 71.00g.
Breakfast: Teh Herbal. Lunch: Uleg Sambal Rawit, Mentimun (dengan Kulit), Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kembang Kol, Nasi Putih. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit). Snacks/Other: Naraya Kuaci, Naraya Kuaci, Kacang Arab. more...
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2014 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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