Weigh In record (no journal entry) for 15 December 2022
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64 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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646 kcal
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Fat: 10.23g | Prot: 26.36g | Carbs: 112.22g.
Breakfast: Pepes Ayam, Sambal Goreng, Terung, Nasi Putih, Ubi Goreng. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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Aresdietflx's Weight History
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