Weigh In record (no journal entry) for 14 December 2022
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2705 kcal
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Fat: 92.47g | Prot: 143.46g | Carbs: 348.82g.
Breakfast: Miód, Pilos Twaróg Półtłusty, Zielona Papryka, Zielona Herbata, Rzodkiewka, Ogórek (ze Skórką), Pomidory, Jajko Gotowane, Masło, Harry Chleb Żytni Pełnoziarnisty, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka. Lunch: Jabłko, Lidl Pieczywo Fińskie Owsiane, Olimp Protein Snack, Banan. Dinner: Herbata bez Cukru, MAGA Surówka z Czerwonej Kapusty, Surówka z Białej Kapusty, Kluski Śląskie, Rolada Wołowa, Krupnik. Snacks/Other: Muszynianka Muszynianka, Olimp Gold Omega 3 Sport Edition, Lidl Pieczywo Fińskie Owsiane , Lidl Protein Bar, Jabłko, Banan, Hotdog. more...
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2347 kcal
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Exercise:
Driving - 7 hours and 28 minutes, Poranny rozruch - 23 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 1.2 kg a Week
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