Weigh In record (no journal entry) for 13 December 2022
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94.9 kg
Lost so far: 50.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2223 kcal
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Fat: 78.79g | Prot: 148.00g | Carbs: 217.78g.
Breakfast: Myprotein Baked Cookie Salted Caramel. Lunch: Gut & Günstig Hähnchenbrust Jalapeño, Harry Eiweißbrot Lower Carb. Dinner: Gut & Günstig Kräuter Dressing, Gut & Günstig Putenbrust, Milram Jung-Milder Benjamin, Backfactory Weizenbrötchen, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Hänchenbrust Filetstücke Klassik, Ja! Schinkenwürfel Mild Geräuchert, Croutons, Edeka Feldsalat. Snacks/Other: Milka Weihnachtsmann, Milka Alpenmilch Schokolade, Myprotein Double Dough Brownie Chunky Chocolate . more...
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Losing 1.3 kg a Week
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_Patrick_97's Weight History
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