Weigh In record (no journal entry) for 10 December 2022
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96.4 kg
Lost so far: 49.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2003 kcal
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Fat: 64.19g | Prot: 159.79g | Carbs: 180.18g.
Breakfast: Gut & Günstig Putenbrust, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Kalamatos Scharfer Krautsalat, Myprotein Crispy Layered Chocolate Caramel. Lunch: Werder Curry Ketchup, Jeden Tag Puten-Brustfilet, Gut & Günstig Kaisergemüse. Dinner: Popp Ei Bacon, Backfactory Weizenbrötchen, MinusL Stay Strong Quark Creme. Snacks/Other: Myvegan Chocolate Sea Salt, After Eight Weihnachtsmann. more...
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Losing 2.1 kg a Week
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_Patrick_97's Weight History
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