Weigh In record (no journal entry) for 09 April 2015
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 99.66g | Prot: 225.54g | Carbs: 357.37g.
Breakfast: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). Snacks/Other: Well Pict Strawberries. more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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