Weigh In record (no journal entry) for 14 December 2022
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92.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3366 kcal
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Fat: 90.13g | Prot: 181.50g | Carbs: 450.65g.
Breakfast: Ovo, Re-Ali Junior Pão de Forma Integral, Italac Queijo Mussarela, DIA Leite Integral. Lunch: Italac Leite Integral, Toddy Toddy, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos. more...
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Gaining 1.1 kg a Week
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thiagosantosts7's Weight History
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