Weigh In record (no journal entry) for 14 December 2022
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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923 kcal
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Fat: 19.12g | Prot: 58.80g | Carbs: 129.58g.
Breakfast: Sunpride Pisang Single. Lunch: Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Fukumi Nasi Porang. Dinner: Alfamart Buah Naga, Putih Telur Matang. Snacks/Other: Pizza Hut Tuna Melt. more...
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Losing 0.4 kg a Week
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zulfa1993's Weight History
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