Weigh In record (no journal entry) for 14 December 2022
|
61.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1056 kcal
|
Fat: 26.24g | Prot: 67.49g | Carbs: 134.41g.
Breakfast: Tresno Joyo Madu TJ Murni, Roti, Pisang. Lunch: Telur Rebus, ABC Kecap Asin, Saori Saus Teriyaki, Saori Saos Tiram, Bawang Putih, Bawang Bombay, Dada Ayam, Nasi Putih. Dinner: Wortel, Saori Saos Tiram, Garam, ABC Saus Sambal , ABC Kecap Asin, Totole Kaldu Jamur, Bawang Bombay, Dada Ayam, Tahu, Telur, Maizenaku Tepung Pati Jagung, Sari Roti Roti Tawar (1). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlithaahfshah's Weight History
|