Weigh In record (no journal entry) for 14 December 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1910 kcal
|
Fat: 80.50g | Prot: 132.81g | Carbs: 131.91g.
Breakfast: KFC Dada Ayam, KFC Paha Atas Original Recipe. Lunch: Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Dada Ayam. Snacks/Other: Pronas Saus Teriyaki, Roti Keju, Es Krim Vanila, Bakso Ayam. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
randy_qyuha's Weight History
|