Weigh In record (no journal entry) for 14 December 2022
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49.1 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1421 kcal
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Fat: 27.88g | Prot: 80.23g | Carbs: 209.96g.
Lunch: 카누 카누 미니, 찹쌀떡, 임팩트웨이 아이솔레이트 아이스라떼. Dinner: 한솥 소불고기 도시락, 투썸플레이스 콜드브루, 바나나. Snacks/Other: 올반 정통 닭강정. more...
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Gaining 0.9 kg a Week
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