Weigh In record (no journal entry) for 14 December 2022
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64.6 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2025 kcal
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Fat: 85.00g | Prot: 85.64g | Carbs: 248.26g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Rumah Makan Sederhana Semur Jengkol, Daun Melinjo, Jahe, Kecambah, Cabai Merah atau Rawit, Kunyit, Sereh, SuperIndo Lada Putih Bubuk, Kacang Kemiri, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Putih. Dinner: Bakwan, Telur Rebus, Tahu, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Bolu Pisang, Tricks Original Baked Crisps, Indomaret Keripik Usus, Keripik Jagung Tortilla Ringan, Pepaya. more...
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2047 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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