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pagi grimis mengandung.. no sugar
View Diet Calendar, 14 December 2022:
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903 kcal
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Fat: 16.33g | Prot: 86.74g | Carbs: 102.33g.
Breakfast: Teh Tawar. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Proteina Daging Analog LS, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Proteina Daging Analog Cincang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Telur Puyuh. Snacks/Other: Apollo Pandan Layer Cake, Roti Gandum, Apel Merah Lezat. more...
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2157 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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