Weigh In record (no journal entry) for 09 December 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1013 kcal
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Fat: 31.13g | Prot: 58.35g | Carbs: 116.70g.
Lunch: Nutrijell Agar-Agar, Ikan Kembung Balado, Telur Balado, Sosis Daging Sapi, San Remo Fettuccine. Dinner: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Starbucks Americano (Grande), Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.4 kg a Week
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yepramitha's Weight History
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