Weigh In record (no journal entry) for 14 December 2022
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1059 kcal
|
Fat: 33.17g | Prot: 73.43g | Carbs: 129.89g.
Dinner: Kacang Sangrai Kering (tanpa Garam) , Mangga, Jeruk, Nasi Putih, Kecambah, Sayur Bening Bayam, Tahu Goreng, Maya Ikan Tuna Sambal Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|