Weigh In record (no journal entry) for 14 December 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1595 kcal
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Fat: 61.54g | Prot: 46.67g | Carbs: 233.22g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1), Pigo Palm Sugar, Incofood Maxcreamer, Anekabis Gabin Cokelat, Anekabis Gabin Super, Nescafe Classic. Lunch: Ikan Mujair Goreng, Teri Kacang Balado, Urap, Kentang Goreng, Tempe Orek, Labu Siam, Daun Bawang, Tempe Rebus, Tomat, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Carnation Krimer Kental Manis, Swallow Globe Brand Tepung Agar Agar. Snacks/Other: Cahkwe, Talas, Nasi Bakar, Pisang Goreng, Mangga, Khong Guan Saltcheese Crackers Biscuits, Sari Roti Roti Tawar (1), Morin Hazelnut Spread with Cocoa, Skippy Creamy Peanut Butter, Alpenliebe Spizy Fills, Kelapa Parut, Gula Merah, Kue Putu Ayu. more...
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1342 kcal
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Exercise:
Jalan - 10 minutes, Lari - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Geline227's Weight History
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