pablofdb's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

85.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

950 kcal

Fat: 11.81g | Prot: 78.55g | Carbs: 125.11g. Lunch: Hacendado Garbanzos Cocidos. Snacks/Other: Alpro Plant Protein Chocolate, Fage Total 0%, Kellogg's Special K Dark Chocolate, Naranjas, Plátano. more...

2616 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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pablofdb's Journal, 13 Dec 22

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