Weigh In record (no journal entry) for 13 December 2022
|
93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2907 kcal
|
Fat: 75.12g | Prot: 204.47g | Carbs: 361.84g.
Breakfast: 1% Fat Milk, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Myprotein Impact Whey Protein - Salted Caramel. Lunch: Myprotein Impact Whey Protein - Salted Caramel, Great Value French Vanilla Almond Granola, Great Value Lowfat Yogurt - Vanilla. Dinner: American Cheese, Great Range Bison. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Happy Farms Light String Cheese, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Simms Turkey Sausage Snack Sticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joerouse's Weight History
|