Weigh In record (no journal entry) for 13 December 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1377 kcal
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Fat: 59.27g | Prot: 40.58g | Carbs: 167.50g.
Breakfast: Käse Lehmann Leipziger Käsesalat , Lätta Halbfettmargarine, Pure Fruit Mandarinensaft, Maxima Latte Macchiato, Harry Toastbrot . Dinner: Tortellini mit Käsefüllung und Sahnesoße. Snacks/Other: Mio Mio Cola. more...
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steady weight
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Herz Blatt's Weight History
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