Weigh In record (no journal entry) for 12 December 2022
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81.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3026 kcal
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Fat: 114.43g | Prot: 187.51g | Carbs: 318.76g.
Breakfast: Bagley Traviata, Café. Lunch: Hellmann's Mayonesa Receta Tipo Casera, Huevo Revuelto, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Milanesa de Carne Frita, Pan Blanco. Dinner: Hellmann's Ketchup, Hellmann's Mayonesa Receta Tipo Casera, Milanesa de Carne al Horno, Matarazzo Spaghetti Integral. more...
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Losing 0.4 kg a Week
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HernánDR's Weight History
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