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António Fernandes
Journal
13 Dec 22
António Fernandes's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
108 kg
Lost so far:
16 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1610 kcal
Fat: 27.74g | Prot: 169.56g | Carbs: 170.89g.
Breakfast:
Prozis Whey Protein Fusion (31g), Continente Flocos de Aveia Integral Finos, Banana.
Lunch:
Peito de Frango, Auchan Arroz Branco.
Dinner:
Prozis Whey Protein Fusion (31g).
Snacks/Other:
Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Whey Protein Fusion (31g), Continente Leite Magro , Prozis Whey Protein Fusion (31g), Bananas.
more...
3699 kcal
Exercise:
Ginásio - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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António Fernandes's Weight History
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