Weigh In record (no journal entry) for 13 December 2022
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1616 kcal
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Fat: 58.46g | Prot: 94.58g | Carbs: 181.47g.
Breakfast: Gula Pasir, Bumbu Kacang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Goreng, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Seblak. Snacks/Other: Oreo Ice Cream Cookies. more...
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Losing 0.7 kg a Week
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ayu fitriani's Weight History
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