Weigh In record (no journal entry) for 13 December 2022
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1947 kcal
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Fat: 37.90g | Prot: 122.44g | Carbs: 258.89g.
Breakfast: Hacendado Yogur Proteínas Chocolate, Hacendado Queso Havarti Light en Lonchas, Hacendado Pan de Centeno 51%. Lunch: Hacendado Atún Claro al Natural , Huevos Guillen Huevos de Gallinas Camperas, Consum Macarrones Integrales Ecológicos. Dinner: Consum Espaguetis Integrales Ecológicos, Vive Soy Leche de Almendras, Chocolate Negro 85% (8g), Merluza del Cabo al Natural. Snacks/Other: Bebida de Soja Sabor Vainilla, Harina de Avena, Mercadona Claras de Huevo. more...
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Losing 0.7 kg a Week
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sonyx___'s Weight History
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