Weigh In record (no journal entry) for 13 December 2022
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115.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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883 kcal
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Fat: 59.83g | Prot: 64.57g | Carbs: 16.26g.
Lunch: Plus Isotone Sportdrank, Ei, AH Goudse Kaas Extra Belegen 48+, Jumbo Gerookte Salami. Dinner: Kool schotel. more...
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Losing 4.2 kg a Week
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TMBoonstra's Weight History
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