Weigh In record (no journal entry) for 13 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1835 kcal
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Fat: 88.11g | Prot: 47.89g | Carbs: 210.93g.
Breakfast: Kaymak, Beyaz Ekmek, Bal, Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Elma. Dinner: Patates Salatası, Kakaolu Kek, Poğaça, Haşlanmış Yumurta, Mısır Unu, Kabak Yemeği. Snacks/Other: Trabzon Hurması, Kuru İncir, Sütlü Kahve. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ebruuuayse's Weight History
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