Weigh In record (no journal entry) for 05 December 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1017 kcal
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Fat: 44.91g | Prot: 44.46g | Carbs: 114.30g.
Breakfast: Pepaya, Mangga. Lunch: Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. more...
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Losing 0.6 kg a Week
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iyan VIP's Weight History
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