Weigh In record (no journal entry) for 13 December 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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354 kcal
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Fat: 12.25g | Prot: 39.07g | Carbs: 16.68g.
Breakfast: MEG Cheese, Telur, Muscle First Whey Protein Isolate, Tresno Joyo Madu TJ Murni. more...
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Gaining 0.0 kg a Week
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bernessaa's Weight History
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