Weigh In record (no journal entry) for 13 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1060 kcal
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Fat: 12.33g | Prot: 92.93g | Carbs: 149.12g.
Breakfast: Granola, Buah Naga, Madu, Quaker Oat, SariWangi Teh Asli. Lunch: Emping Melinjo, Proteina Daging Analog LS, Nasi Putih, Nila (Ikan), Tumis Buncis. Dinner: Rengginang, Mentimun (dengan Kulit), Proteina Proteina L , Kecambah, Lele Goreng. Snacks/Other: Apel Merah Lezat. more...
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Losing 2.8 kg a Week
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