Weigh In record (no journal entry) for 12 December 2022
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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733 kcal
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Fat: 34.87g | Prot: 29.00g | Carbs: 76.74g.
Breakfast: Bauducco Torrada Integral, Tâmara, Sésamo Real Gergelim Descascado e Tostado, Mamão Papaia, Suco de Laranja Natural. Dinner: X Salada. Snacks/Other: Sésamo Real Gergelim Descascado e Tostado, Poços de Caldas Requeijão Cremoso, Nescafé Tradicional, Bauducco Torrada Integral. more...
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Losing 2.1 kg a Week
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