Weigh In record (no journal entry) for 12 December 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1322 kcal
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Fat: 28.60g | Prot: 90.52g | Carbs: 183.68g.
Breakfast: Caramelos Duros, Bimbo Tortillas Rapiditas Clásicas , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Cebollas Rojas, A-1 Atún Light, Lentejas Cocidas. Dinner: Gloria Leche Light, Fresas, Plátano, Uva. more...
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1765 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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