Weigh In record (no journal entry) for 12 December 2022
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92 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3392 kcal
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Fat: 98.06g | Prot: 181.07g | Carbs: 438.10g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Italac Leite Integral, Contra-filé Grelhado, Italac Leite Integral, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Toddy Toddy. Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Ovo, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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