Weigh In record (no journal entry) for 12 December 2022
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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392 kcal
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Fat: 13.77g | Prot: 41.79g | Carbs: 23.25g.
Breakfast: Papaya, Huevo Revuelto, Be Light Agua de Jamaica . Lunch: Tostadas Melba, Don't Worry Quinoa Bites, Pechuga de Pollo Hervida, Lechuga. more...
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Losing 2.8 kg a Week
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Ricard0Alfred0's Weight History
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