Weigh In record (no journal entry) for 12 December 2022
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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834 kcal
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Fat: 54.70g | Prot: 47.05g | Carbs: 42.90g.
Breakfast: Salatalık (Soyulmuş), Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Nescafe 2'Si 1 Arada, Ceviz. Dinner: Ispanak Yemeği, Et Haşlama. Snacks/Other: Ayva. more...
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Gaining 2.1 kg a Week
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Demetmtns's Weight History
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