Weigh In record (no journal entry) for 08 April 2015
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97.3 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.69g | Prot: 106.63g | Carbs: 78.43g.
Breakfast: Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Smoked Salmon. Dinner: Brown Rice, Red Tomatoes (Canned), Black Beans (Canned), Kroger Eggs (Large). Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Royal Sports Nutrition Royal Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). more...
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Losing 5.1 kg a Week
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lazarussid's Weight History
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