Weigh In record (no journal entry) for 12 December 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1445 kcal
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Fat: 50.60g | Prot: 54.08g | Carbs: 191.19g.
Breakfast: Crownfield Muesli al Cioccolato, Nero Nobile Nocciolino. Lunch: Milbona Mix Grattugiato Fresco, Merivio Ricottine, Rio Mare Tonno al Naturale, Tre Mulini Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Patate, Carote, Salumeo Pancetta Affumicata a Cubetti. Snacks/Other: Arance, Coop Cioccolato Bianco. more...
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Gaining 0.4 kg a Week
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amoremio11's Weight History
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