Weigh In record (no journal entry) for 12 December 2022
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80.4 kg
Lost so far: 22.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1769 kcal
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Fat: 77.82g | Prot: 97.99g | Carbs: 171.88g.
Breakfast: Banana, Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Scala Queijo Prato. Lunch: Feijão Preto Cozido, Perdigão Chester, Suflê de Legumes, Arroz Parboilizado Cozido, Brigadeiro. Dinner: Tapioca, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Snacks/Other: Brigadeiro. more...
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Losing 1.1 kg a Week
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Alessandramv90's Weight History
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