Weigh In record (no journal entry) for 12 December 2022
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46.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1005 kcal
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Fat: 18.47g | Prot: 44.64g | Carbs: 171.48g.
Breakfast: Vivo Meglio Latte di Avena, Alesto Mirtilli Rossi Essiccati, Smile Crunch Crusca di Avena. Lunch: Patata Bollita. Dinner: Funghi Champignon, Fagiolini Bolliti, Uovo Sodo. more...
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Gaining 0.5 kg a Week
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Liz_Vegmama's Weight History
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