Weigh In record (no journal entry) for 11 December 2022
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95.8 kg
Lost so far: 49.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2031 kcal
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Fat: 54.62g | Prot: 165.47g | Carbs: 202.68g.
Breakfast: Myprotein Choc Chew Caramel, Myprotein Impact Diet Whey Chocolate Brownie . Lunch: Lycka Spinaci Pizza. Dinner: Gut & Günstig Truthahn Salami, Gut & Günstig Putenbrust, Gut & Günstig Traditioneller Schweinebraten, Milram Jung-Milder Benjamin, Harry Eiweißbrot. Snacks/Other: Backfactory Weizenbrötchen, Myprotein Protein Brownie White Chocolate Chip Flavour, Erdnüsse, Myprotein Clear Whey Isolate Cranberry & Raspberry. more...
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Losing 4.5 kg a Week
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_Patrick_97's Weight History
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