Weigh In record (no journal entry) for 12 December 2022
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1872 kcal
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Fat: 66.07g | Prot: 123.74g | Carbs: 200.28g.
Breakfast: Pistacchiella Crema di Pistacchio di Dario, Yogurt Intero al Naturale, Prozis 100% Whey Hydro Isolate, Favorina Panettone Classico. Lunch: Prugne, Patata Bollita, Aia Cordon Bleu, Riso Bianco. Dinner: Mandorle, Caco, Asiago, il Cavalcatore Pecorino Primo Sale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Xcore Xtreme Casein. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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