EdwardSword's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

115.2 kg Lost so far: 37.8 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2015:

853 kcal

Fat: 32.96g | Prot: 43.43g | Carbs: 92.55g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Tavuk Döner, Pirinç Pilavı. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nescafe 3 Ü 1 Arada. more...

5816 kcal

Exercise: Sitting - 5 hours, Running - 10/kph - 45 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 08 Apr 15

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