Weigh In record (no journal entry) for 11 December 2022
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93.9 kg
Lost so far: 35.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1043 kcal
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Fat: 32.06g | Prot: 82.46g | Carbs: 113.42g.
Breakfast: Ameixas, Morangos, Piá Iogurte Zero Morango, Banana Caturra, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Queijo Mozzarella, Tauste Bife Acebolado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nuggets de Frango, Salada de Maionese, Carne de Vaca Assada, Zezé Biscoito Mignon, Banana Prata. more...
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Losing 1.0 kg a Week
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jubuchweitz's Weight History
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