Weigh In record (no journal entry) for 02 December 2022
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65 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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458 kcal
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Fat: 16.93g | Prot: 39.22g | Carbs: 38.03g.
Lunch: Not Bad Протеин Рафаэлло , Село Зеленое Молоко 2,5%. Dinner: Село Зеленое Молоко 2,5%. more...
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Gaining 0.1 kg a Week
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alinkakam's Weight History
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