ismail24's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

99 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1662 kcal

Fat: 55.90g | Prot: 62.99g | Carbs: 234.17g. Breakfast: Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Domatesler, Lor Peyniri. Lunch: Süt, Menemen. Dinner: Mandalina, Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Eti Sütlü Kremalı Yulaflı Bisküvi. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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ismail24's Journal, 11 Dec 22

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ismail24's Weight History