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3dox
Journal
11 Dec 22
3dox's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
81.1 kg
Lost so far:
5.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
67 kcal
Fat: 1.90g | Prot: 0.50g | Carbs: 12.24g.
Breakfast:
Coffee with Cream and Sugar.
more...
2174 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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3dox's Weight History
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