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Isn’t oatmeal just the perfect breakfast food? Filling, delicious, yet low in calories! I make overnight oats every day for work with 1/2 cup rolled oats, blueberries, 100% maple syrup, and chia seeds.
View Diet Calendar, 11 December 2022:
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801 kcal
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Fat: 15.35g | Prot: 18.20g | Carbs: 109.44g.
Breakfast: Silk Unsweetened Fortified Soy Beverage, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats. Lunch: Hershey's Cocoa Powder, Silk True Almond Unsweetened, Adams 100% Natural Crunchy Peanut Butter, Bananas . Snacks/Other: Beer. more...
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 Comments
💯 Oatmeal has been a game changer for me. Both in terms of breakfast and snacks. One of my favourite is 1/3 cup of oatmeal with a tablespoon of peanut butter and half a banana. I just can’t even. 🤤
11 Dec 22 by member: DomOlive
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I love oatmeal a two or three times a week too! Mine is hot (with blueberries cooked right in,) and a bit of brown sugar and half and half. Dessert for breakfast! 😊
11 Dec 22 by member: grammalaura
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12 Dec 22 by member: Lindafitter
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Oatmeal is my staple food. 😋 Yummy, all the time!
12 Dec 22 by member: Honeyflybzz
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